Relaxation is a full-body, deep unwinding experience

RELAX. RECHARGE. RESET.

What is a Relaxation Session?
While scheduling your first appointment, you will have the opportunity to choose a 30- or 60- minute session.

Upon arriving to Well Being Healing Arts, you are able to settle into the private healing room and choose one of three modes, depending on what your body and mind need most:

• Relaxation: A full-body, deep unwinding experience.
• Nap: Gently guides your brainwaves into restful sleep.
• Meditation: Supports focused inner stillness and peace.

These self-guided sessions use advanced technology to support your nervous system. A wearable tracker monitors your pulse, oxygen levels, heart rate variability, and movement.
Based on your body’s feedback, the system adjusts magnetic frequencies in real-time to promote deep rest, healing, and stillness.

Why Should You Try It?
Getting enough quality sleep is one of the most powerful things you can do for your mind, body, and longevity. Sleeping well:

• Boosts memory, clarity, and creativity
  Helps your body restore, recharge, and heal
• Replenishes energy

• Strengthens immunity

• Support hormones and weight management
  Stress Management

Stress affects everyone, but ongoing stress can lead to:


• Chronic health conditions: development of cardiovascular, gastrointestinal, hormonal
  conditions

• Decreased sleep quality
• Mental strain

• Behavior shifts
  Relaxation sessions offer a gentle, supportive way to enhance your self-care routine