Good sleep isn’t just about how many hours you log
With technology at our fingertips, there's an overwhelming amount of information floating around—especially in the health and wellness world. You hear buzzwords like “delta sleep," and “circadian rhythm,” but what do they actually mean? Let’s dive into sleep (I wish). What is sleep, really?Sleep is the biological process that allows our body to rest and recover. There are key processes that the...
Tips for Quality Sleep
At the end of a long day, do you ever think, “Man, I need a good night’s rest,” only to plop onto the couch and doze off—until your dog smacks you in the face for their nightly walk? Yeah, that happens more often than not in my household. If you’re also struggling with sleep, don’t worry—there are several tips and tricks that can help improve your sleep hygiene and overall sleep quality: Be...
Introducing Soltech Relaxation Sessions
Well Being Healing Arts is introducing Relaxation Sessions using the Soltech System! We’re excited to introduce Relaxation Sessions using Soltech technology — a gentle, non-invasive tool to help you unwind, reset, and restore balance. What is a Soltech Health Relaxation session? The Soltech system emits subtle electromagnetic waves that sync with your body’s natural neurological rhythms,...
Claiming the Self from the Inside Out
I will be leading an evening of personal journey-sharing, guided imagery, and energy healing for women who are child free and have sought to understand, accept and embrace this state fully. In our culture, there is a lot of pressure on women to become mothers and raise children. These expectations may begin when we ourselves are still children and can intensify after we become adults. Often...